ORGANIC COCONUT CASHEWGURT YOGURT vs AUSTRALIAN STYLE YOGHURT
Nutrition comparison per 100 g serving
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AUSTRALIAN STYLE YOGHURT wins in 6 out of 11 nutrient categories
ORGANIC COCONUT CASHEWGURT YOGURT: 3
vs
AUSTRALIAN STYLE YOGHURT: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CASHEWGURT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 123 cal | |
| Protein | 1.8 g | 6.2 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CASHEWGURT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT CASHEWGURT YOGURT | AUSTRALIAN STYLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 4 MG | 48 MG |