ORGANIC COCONUT CASHEWGURT vs LOCAL GREEK YOGURT
Nutrition comparison per 100 g serving
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LOCAL GREEK YOGURT wins in 6 out of 10 nutrient categories
ORGANIC COCONUT CASHEWGURT: 1
vs
LOCAL GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CASHEWGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 1.8 g | 9.3 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CASHEWGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT CASHEWGURT | LOCAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 33 MG |