ORGANIC COCONUT CASHEWGURT vs EL MEXICANO
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 5 out of 10 nutrient categories
ORGANIC COCONUT CASHEWGURT: 3
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT CASHEWGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 10.6 g | 16.9 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CASHEWGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT CASHEWGURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 36 MG |