ORGANIC COCONUT CASHEWGURT vs SMARTCARB CULTURED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SMARTCARB CULTURED LOWFAT YOGURT wins in 7 out of 10 nutrient categories
ORGANIC COCONUT CASHEWGURT: 0
vs
SMARTCARB CULTURED LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CASHEWGURT | SMARTCARB CULTURED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CASHEWGURT | SMARTCARB CULTURED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC COCONUT CASHEWGURT | SMARTCARB CULTURED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 12 MG |