ORGANIC COCONUT CASHEWGURT vs KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 7 out of 11 nutrient categories
ORGANIC COCONUT CASHEWGURT: 1
vs
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT CASHEWGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 106 cal | 58 cal | |
| Protein | 1.8 g | 4.6 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT CASHEWGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC COCONUT CASHEWGURT | KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 9 MG | 52 MG |