ORGANIC COCONUT BLISS SANDWICH vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 5 out of 10 nutrient categories
ORGANIC COCONUT BLISS SANDWICH: 3
vs
REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BLISS SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 4.0 g | 2.9 g | |
| Carbs | 36.5 g | 25 g | |
| Fat | 22.2 g | 11.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BLISS SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BLISS SANDWICH | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 6.6 MG | |
| Sodium, Na | 278 MG | 44 MG |