ORGANIC COCONUT BLISS SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT BLISS SANDWICH: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BLISS SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 231 cal | |
| Protein | 4.0 g | 3.1 g | |
| Carbs | 36.5 g | 26.2 g | |
| Fat | 22.2 g | 12.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BLISS SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BLISS SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 123 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 100 MG |