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Know what is on your plate.

Safeway, ICE CREAM, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
3.1g Protein
26.2g Carbs
12.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 7%
Carbs 26.2g 63%
Fat 12.3g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 100mg 4%
Total Carbohydrate 26.2g 10%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0.6 MG 3%
Sodium, Na 100 MG 4%

About ICE CREAM, COOKIES 'N CREAM

Lucerne Dairy Farms Cookies 'N Cream Ice Cream from Safeway delivers 231 calories per 65g serving with 26.15g carbs, 12.31g fat, and 3.08g protein. Made with milk, cream, sugar, and chocolaty sandwich cookie pieces with vanillin, mono and diglycerides, and annatto for color, it contains no dietary fiber per serving.

Ingredients

MILK, CREAM, SUGAR, CHOCOLATY SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL OIL WITH TBHQ {PRESERVATIVE}], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), CORN SYRUP, NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF: VANILLIN (AN ARTIFICIAL FLAVOR), MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, ANNATTO (FOR COLOR).

Calorie Breakdown

At 231 calories per 100 grams, ICE CREAM, COOKIES 'N CREAM gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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