ORGANIC COCONUT BITES WITH CRANBERRIES vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 6 out of 12 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 3
vs
INTERNATIONAL HARVEST: 6
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 476 cal | 421 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 52.4 g | 28.6 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 357 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 714 MG | 868 MG |