ORGANIC COCONUT BITES WITH CRANBERRIES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 452 cal | 179 cal | |
| Protein | 4.8 g | 28.6 g | |
| Carbs | 52.4 g | 7.1 g | |
| Fat | 23.8 g | 3.6 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 95 MG | 1,143 MG |