ORGANIC COCONUT BITES WITH CRANBERRIES vs BAKED ANCIENT GRAIN PUFFS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT BITES WITH CRANBERRIES wins in 5 out of 10 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 5
vs
BAKED ANCIENT GRAIN PUFFS: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calories | 452 cal | 536 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 52.4 g | 57.1 g | |
| Fat | 23.8 g | 28.6 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | BAKED ANCIENT GRAIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 95 MG | 786 MG |