ORGANIC COCONUT BITES WITH CRANBERRIES vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC COCONUT BITES WITH CRANBERRIES: 4
vs
AMMA'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT BITES WITH CRANBERRIES | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 52.4 g | 60.7 g | |
| Fat | 23.8 g | 25 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT BITES WITH CRANBERRIES | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT BITES WITH CRANBERRIES | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 9.6 MG | |
| Sodium, Na | 95 MG | 1,036 MG |