ORGANIC COCONUT & BAOBAB GRANOLA vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
ORGANIC COCONUT & BAOBAB GRANOLA: 2
vs
EL GUAPO: 5
(3 ties)
Overview
| Nutrient | ORGANIC COCONUT & BAOBAB GRANOLA | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 467 cal | 396 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 70 g | 64.6 g | |
| Fat | 16.7 g | 10.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT & BAOBAB GRANOLA | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT & BAOBAB GRANOLA | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 229 MG |