ORGANIC COCONUT ALMOND GRANOLA vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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ORGANIC COCONUT ALMOND GRANOLA wins in 5 out of 11 nutrient categories
ORGANIC COCONUT ALMOND GRANOLA: 5
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT ALMOND GRANOLA | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 482 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 62.5 g | 86.7 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT ALMOND GRANOLA | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT ALMOND GRANOLA | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 375 MG | 200 MG | |
| Sodium, Na | 98 MG | 367 MG |