ORGANIC COCONUT ALMOND GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC COCONUT ALMOND GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC COCONUT ALMOND GRANOLA: 6
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT ALMOND GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT ALMOND GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCONUT ALMOND GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 98 MG | 225 MG |