ORGANIC COCOA FLAKES CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
ORGANIC COCOA FLAKES CEREAL: 3
vs
REGULAR INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | ORGANIC COCOA FLAKES CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 79.1 g | 67.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCOA FLAKES CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC COCOA FLAKES CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 357 MG | |
| Iron, Fe | 4.2 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 186 MG | 268 MG |