ORGANIC COCOA DUTCH PROCESS vs ORGANIC COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC COCOA DUTCH PROCESS wins in 6 out of 10 nutrient categories
ORGANIC COCOA DUTCH PROCESS: 6
vs
ORGANIC COCONUT FLAKES: 1
(3 ties)
Overview
| Nutrient | ORGANIC COCOA DUTCH PROCESS | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 283 cal | 733 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCOA DUTCH PROCESS | ORGANIC COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 50 MG | 6.7 MG | |
| Potassium, K | 4,600 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |