ORGANIC CLEMENTINE FRUIT SPREAD vs BLACK FIG SPREAD
Nutrition comparison per 100 g serving
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ORGANIC CLEMENTINE FRUIT SPREAD wins in 4 out of 11 nutrient categories
ORGANIC CLEMENTINE FRUIT SPREAD: 4
vs
BLACK FIG SPREAD: 1
(6 ties)
Overview
| Nutrient | ORGANIC CLEMENTINE FRUIT SPREAD | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLEMENTINE FRUIT SPREAD | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLEMENTINE FRUIT SPREAD | BLACK FIG SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |