ORGANIC CLASSIC WHITE BREAD vs CANADIAN WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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CANADIAN WHITE PREMIUM BREAD wins in 10 out of 14 nutrient categories
ORGANIC CLASSIC WHITE BREAD: 3
vs
CANADIAN WHITE PREMIUM BREAD: 10
(1 ties)
Overview
| Nutrient | ORGANIC CLASSIC WHITE BREAD | CANADIAN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 47.5 g | 48.7 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC WHITE BREAD | CANADIAN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC CLASSIC WHITE BREAD | CANADIAN WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 115 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 80 MG | 115 MG | |
| Sodium, Na | 400 MG | 513 MG |