ORGANIC vs SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 13.3 g | 13.5 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 23.3 g | 29.7 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SWEET & SALTY PEANUTS RAISINS CHOC-O-BUTTONS CASHEWS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 67 MG | 203 MG |