ORGANIC vs HAWAIIAN RAINBOW
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
ORGANIC: 8
vs
HAWAIIAN RAINBOW: 1
(3 ties)
Overview
| Nutrient | ORGANIC | HAWAIIAN RAINBOW | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 50 g | 65.1 g | |
| Fat | 23.3 g | 27.9 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | HAWAIIAN RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | HAWAIIAN RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 67 MG | 58 MG |