ORGANIC CLASSIC KRAUT vs PICKLED SWEET SCALLION
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC KRAUT wins in 5 out of 10 nutrient categories
ORGANIC CLASSIC KRAUT: 5
vs
PICKLED SWEET SCALLION: 2
(3 ties)
Overview
| Nutrient | ORGANIC CLASSIC KRAUT | PICKLED SWEET SCALLION | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC KRAUT | PICKLED SWEET SCALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ORGANIC CLASSIC KRAUT | PICKLED SWEET SCALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 867 MG | 700 MG |