ORGANIC CLASSIC HUMMUS vs CARAMELIZED ONION & HERB HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CLASSIC HUMMUS: 5
vs
CARAMELIZED ONION & HERB HUMMUS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | CARAMELIZED ONION & HERB HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 317 MG |