ORGANIC CLASSIC HUMMUS vs GREEN CHICKPEAS HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC CLASSIC HUMMUS wins in 6 out of 11 nutrient categories
ORGANIC CLASSIC HUMMUS: 6
vs
GREEN CHICKPEAS HUMMUS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 467 MG |