ORGANIC CLASSIC HUMMUS vs FIVE PEPPER SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIVE PEPPER SALSA wins in 5 out of 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 4
vs
FIVE PEPPER SALSA: 5
(1 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 278.6 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | FIVE PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 446 MG |