ORGANIC CLASSIC HUMMUS vs WHITE OAK
Nutrition comparison per 100 g serving
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WHITE OAK wins in 5 out of 10 nutrient categories
ORGANIC CLASSIC HUMMUS: 3
vs
WHITE OAK: 5
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC HUMMUS | WHITE OAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC HUMMUS | WHITE OAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC CLASSIC HUMMUS | WHITE OAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 536 MG |