ORGANIC CLASSIC CAESAR SALAD KIT vs SAVORY SAUTE SQUASH KIT
Nutrition comparison per 100 g serving
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SAVORY SAUTE SQUASH KIT wins in 7 out of 12 nutrient categories
ORGANIC CLASSIC CAESAR SALAD KIT: 3
vs
SAVORY SAUTE SQUASH KIT: 7
(2 ties)
Overview
| Nutrient | ORGANIC CLASSIC CAESAR SALAD KIT | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calories | 180 cal | 34 cal | |
| Protein | 4 g | 2.7 g | |
| Carbs | 9 g | 6.8 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CLASSIC CAESAR SALAD KIT | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CLASSIC CAESAR SALAD KIT | SAVORY SAUTE SQUASH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 190 MG | 265 MG | |
| Sodium, Na | 350 MG | 279 MG |