ORGANIC CINNAMON TOAST KETO CEREAL vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON TOAST KETO CEREAL wins in 8 out of 14 nutrient categories
ORGANIC CINNAMON TOAST KETO CEREAL: 8
vs
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON TOAST KETO CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 275 cal | 353 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 52.5 g | 67.7 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 22.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON TOAST KETO CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON TOAST KETO CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 59 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 550 MG | 0 MG |