ORGANIC vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 5 out of 12 nutrient categories

ORGANIC: 4 vs OATMEAL: 5 (3 ties)

Overview

Nutrient	ORGANIC	OATMEAL	Winner
Calories	418 cal	368 cal
Protein	10.9 g	10.5 g
Carbs	76.4 g	68.4 g
Fat	9.1 g	7.9 g
Fiber	7.3 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	OATMEAL
Calcium, Ca	55 MG	53 MG
Iron, Fe	3.8 MG	3.6 MG
Potassium, K	327 MG	303 MG
Sodium, Na	155 MG	263 MG

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