ORGANIC vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 20 nutrient categories
ORGANIC: 4
vs
GENERAL MILLS: 14
(2 ties)
Overview
| Nutrient | ORGANIC | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 418 cal | 393 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 76.4 g | 85.7 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 357 MG | |
| Iron, Fe | 3.8 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 327 MG | 161 MG | |
| Sodium, Na | 155 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |