ORGANIC vs ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
ALMOND GRANOLA: 1
(4 ties)
Overview
| Nutrient | ORGANIC | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 455 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 76.4 g | 72.7 g | |
| Fat | 9.1 g | 14.6 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 155 MG | 100 MG |