ORGANIC CINNAMON RAISIN GRANOLA vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC CINNAMON RAISIN GRANOLA: 3
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 71.7 g | 77.1 g | |
| Fat | 11.7 g | 4.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN GRANOLA | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 300 MG | 329 MG | |
| Sodium, Na | 117 MG | 457 MG |