ORGANIC CINNAMON RAISIN GRANOLA CEREAL vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 13 out of 17 nutrient categories
ORGANIC CINNAMON RAISIN GRANOLA CEREAL: 1
vs
INSTANT OATMEAL CEREAL: 13
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN GRANOLA CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 353 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 73.7 g | 70.6 g | |
| Fat | 10.5 g | 5.9 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN GRANOLA CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN GRANOLA CEREAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 294 MG | |
| Iron, Fe | 3.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 351 MG | 309 MG | |
| Sodium, Na | 96 MG | 765 MG |