ORGANIC CINNAMON RAISIN BREAD vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CINNAMON RAISIN BREAD: 4
vs
RUSTIC SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 267 cal | 152 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 48.9 g | 27.3 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 400 MG | 359 MG |