ORGANIC CINNAMON RAISIN BAGELS vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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PREMIUM BUNS wins in 6 out of 10 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 3
vs
PREMIUM BUNS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 270 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 57.7 g | 48.7 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 153 MG | 99 MG | |
| Sodium, Na | 341 MG | 459 MG |