ORGANIC CINNAMON RAISIN BAGELS vs BREAD, PUMPKIN NUT
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON RAISIN BAGELS wins in 5 out of 10 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 5
vs
BREAD, PUMPKIN NUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calories | 294 cal | 353 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 57.7 g | 47.1 g | |
| Fat | 2.4 g | 13.7 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | BREAD, PUMPKIN NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 153 MG | 118 MG | |
| Sodium, Na | 341 MG | 294 MG |