ORGANIC CINNAMON RAISIN BAGELS vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 5 out of 11 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 3
vs
NUTS & SEEDS BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 54.1 g | 39.5 g | |
| Fat | 2.4 g | 8.1 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 400 MG | 314 MG |