ORGANIC CINNAMON RAISIN BAGELS vs GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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GRAINS WITH CHIA BREAD wins in 6 out of 11 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 3
vs
GRAINS WITH CHIA BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 233 cal | |
| Protein | 10.6 g | 9.3 g | |
| Carbs | 54.1 g | 44.2 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 400 MG | 372 MG |