ORGANIC CINNAMON RAISIN BAGELS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 11 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 3
vs
PLAIN PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 274 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 54.4 g | 53.7 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 421 MG | 463 MG |