ORGANIC CINNAMON RAISIN BAGELS vs HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF wins in 8 out of 16 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 4
vs
HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF: 8
(4 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 293 cal | 308 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 62.0 g | 53.9 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | HAWAIIAN STYLE ENRICHED BREAD 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 587 MG | 404 MG |