ORGANIC CINNAMON RAISIN BAGELS vs 3 OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 4
vs
3 OLIVE FOUGASSE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 293 cal | 268 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 62.0 g | 44.6 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 587 MG | 696 MG |