ORGANIC CINNAMON RAISIN BAGELS vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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17 WHOLE GRAINS & SEEDS BREAD wins in 7 out of 12 nutrient categories
ORGANIC CINNAMON RAISIN BAGELS: 2
vs
17 WHOLE GRAINS & SEEDS BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON RAISIN BAGELS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 256 cal | |
| Protein | 9.8 g | 11.6 g | |
| Carbs | 62.0 g | 44.2 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON RAISIN BAGELS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON RAISIN BAGELS | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 116 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 587 MG | 419 MG |