ORGANIC CINNAMON GRAHAM CRACKERS vs HANDMADE ITALIAN COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CINNAMON GRAHAM CRACKERS: 4
vs
HANDMADE ITALIAN COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON GRAHAM CRACKERS | HANDMADE ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 321 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 77.4 g | 42.9 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON GRAHAM CRACKERS | HANDMADE ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON GRAHAM CRACKERS | HANDMADE ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 403 MG | 143 MG |