ORGANIC CINNAMON GRAHAM CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
ORGANIC CINNAMON GRAHAM CRACKERS: 3
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 63.3 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON GRAHAM CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 403 MG | 167 MG |