ORGANIC CINNAMON CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON CEREAL wins in 9 out of 17 nutrient categories
ORGANIC CINNAMON CEREAL: 9
vs
OLD FASHIONED OATS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CINNAMON CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 79.0 g | 65 g | |
| Fat | 5.3 g | 7.5 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 4.0 MG | 5 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 342 MG | 338 MG | |
| Sodium, Na | 355 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |