ORGANIC CINNAMON CEREAL vs FROSTED FRUIT ROLLS SWEETENED
Nutrition comparison per 100 g serving
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FROSTED FRUIT ROLLS SWEETENED wins in 11 out of 21 nutrient categories
ORGANIC CINNAMON CEREAL: 8
vs
FROSTED FRUIT ROLLS SWEETENED: 11
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 79.0 g | 90.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.2 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON CEREAL | FROSTED FRUIT ROLLS SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 312 MG | |
| Iron, Fe | 4.0 MG | 14.1 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 355 MG | 406 MG | |
| Zinc, Zn | 1.6 MG | 11.7 MG |