ORGANIC CINNAMON CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 19 nutrient categories
ORGANIC CINNAMON CEREAL: 8
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 390 cal | |
| Protein | 10.5 g | 4.9 g | |
| Carbs | 79.0 g | 90.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 59 UG | |
| Niacin | 3.2 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 13.2 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 342 MG | 73 MG | |
| Sodium, Na | 355 MG | 463 MG | |
| Zinc, Zn | 1.6 MG | 3.7 MG |