ORGANIC CINNAMON CEREAL vs BERRIES BUNCH O'KRUNCH
Nutrition comparison per 100 g serving
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ORGANIC CINNAMON CEREAL wins in 10 out of 20 nutrient categories
ORGANIC CINNAMON CEREAL: 10
vs
BERRIES BUNCH O'KRUNCH: 8
(2 ties)
Overview
| Nutrient | ORGANIC CINNAMON CEREAL | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calories | 368 cal | 382 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 79.0 g | 88.2 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON CEREAL | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 3.2 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CINNAMON CEREAL | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 13.2 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 355 MG | 676 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |