ORGANIC CINNAMON APPLESAUCE vs NATURAL DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CINNAMON APPLESAUCE: 2
vs
NATURAL DRIED MANGO: 2
(6 ties)
Overview
| Nutrient | ORGANIC CINNAMON APPLESAUCE | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 69 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.2 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CINNAMON APPLESAUCE | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 85.7 MG |
Minerals
| Mineral | ORGANIC CINNAMON APPLESAUCE | NATURAL DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |