ORGANIC CIABATTA ROLLS vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
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PREMIUM BBQ BUNS wins in 10 out of 15 nutrient categories
ORGANIC CIABATTA ROLLS: 3
vs
PREMIUM BBQ BUNS: 10
(2 ties)
Overview
| Nutrient | ORGANIC CIABATTA ROLLS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 219 cal | |
| Protein | 8.5 g | 5.5 g | |
| Carbs | 48.9 g | 39.7 g | |
| Fat | 4.3 g | 4.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CIABATTA ROLLS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | ORGANIC CIABATTA ROLLS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 511 MG | 355 MG |